Wow, my first real cardio workout in over a year!!  How is that possible, you say.  Well, I finally got myself a heart rate monitor.  Nothing fancy, just a simple one that tells me what my heart rate is.  When I opened the package inside was a book that talked about how to figure out your maximum heart rate and how to workout at a percentage of that maximum to achieve your personal fitness goals, which range from having a healthy heart to running a marathon.  It is not about quantity it is about quality of the exercise you do!  What I personally discovered is that what I thought was giving me a cardio workout was really not!!

So, today I did my first cardio workout, in my personal range,  70-80% of my maximum heat rate.  You too can get a heart rate monitor, put it on and have fun with your favorite cardio workout!!  Get that heart pumping and see how great you feel!!  You’ll sleep better, have more energy, circulate fresh blood throughout your body, minimize sore muscles from your activities!!

To learn more about your heart rate and how to get fit, take a look at this website It came with my heart rate monitor!!

Enjoy and Keep that heart healthy!!

The sun is shining and the temperature is a crisp 31 degrees fahrenheit!  I wanted to wish every one a happy and healthy 2010!  Today, I joined the Morris County Chamber meeting.  It was full of new faces for me and lots of energy.  The speaker for the morning began with an exercise.  Feel free to do this as you read along.  Close your eyes, sit with them closed for 3 minutes and notice what happens?  Phew, did you hear your voice, your mind, the constant chatter. As the speaker shared, your mind is constantly going!!  Next he handed out a card to have every member, write down your goals for the new year, as if you had already accomplished them.  Begin with ” I am so happy and grateful now that…  You fill in the rest.  For me it is Join a new networking group(s) to reach more people, write my blog/newsletter, develop a class on nutrition for middle school students.

My wish for your fill in the blank is “I am so happy and grateful that I am as healthy as can be and take GNLD Formula IV+ multi vitamin with Tre-en-en each day.  You will discover a huge difference in your health as you bridge the gap between the food you eat and the nutrition your body needs daily!!  You can order right from my website and have it shipped to your door step!  It is that easy.  Join me in having a happy and healthy GNLD year!!  Check out my website at

Be Well and Enjoy.

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January 2018
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